Protein sources

Macros estimates are based on standard servings of 100g (or 100ml for liquids).

Protein sources

Macros estimates are based on standard servings of 100g (or 100ml for liquids).

Bacon

0

Kcal

C

0

F

0

P

0

Bacon

0

Kcal

C

0

F

0

P

0

Chicken thigh

0

Kcal

C

0

F

0

P

0

Chicken thigh

0

Kcal

C

0

F

0

P

0

Chicken liver

0

Kcal

C

0

F

0

P

0

Chicken liver

0

Kcal

C

0

F

0

P

0

Cod

0

Kcal

C

0

F

0

P

0

Cod

0

Kcal

C

0

F

0

P

0

Eggs

0

Kcal

C

0

F

0

P

0

Eggs

0

Kcal

C

0

F

0

P

0

Egg whites

0

Kcal

C

0

F

0

P

0

Egg whites

0

Kcal

C

0

F

0

P

0

Lamb

0

Kcal

C

0

F

0

P

0

Lamb

0

Kcal

C

0

F

0

P

0

Lean beef

0

Kcal

C

0

F

0

P

0

Lean beef

0

Kcal

C

0

F

0

P

0

Pork loin

0

Kcal

C

0

F

0

P

0

Pork loin

0

Kcal

C

0

F

0

P

0

Turkey breast

0

Kcal

C

0

F

0

P

0

Turkey breast

0

Kcal

C

0

F

0

P

0

Turkey wings

0

Kcal

C

0

F

0

P

0

Turkey wings

0

Kcal

C

0

F

0

P

0

Cod

0

Kcal

C

0

F

0

P

0

Cod

0

Kcal

C

0

F

0

P

0

Mackerel

0

Kcal

C

0

F

0

P

0

Mackerel

0

Kcal

C

0

F

0

P

0

Salmon

0

Kcal

C

0

F

0

P

0

Salmon

0

Kcal

C

0

F

0

P

0

Sardines

0

Kcal

C

0

F

0

P

0

Sardines

0

Kcal

C

0

F

0

P

0

Scallops

0

Kcal

C

0

F

0

P

0

Scallops

0

Kcal

C

0

F

0

P

0

Shrimp

0

Kcal

C

0

F

0

P

0

Shrimp

0

Kcal

C

0

F

0

P

0

Tilapia

0

Kcal

C

0

F

0

P

0

Tilapia

0

Kcal

C

0

F

0

P

0

Tuna

0

Kcal

C

0

F

0

P

0

Tuna

0

Kcal

C

0

F

0

P

0

Cottage cheese

0

Kcal

C

0

F

0

P

0

Cottage cheese

0

Kcal

C

0

F

0

P

0

Cheddar cheese

0

Kcal

C

0

F

0

P

0

Cheddar cheese

0

Kcal

C

0

F

0

P

0

Greek yogurt

0

Kcal

C

0

F

0

P

0

Greek yogurt

0

Kcal

C

0

F

0

P

0

Whole Milk

0

Kcal

C

0

F

0

P

0

Whole Milk

0

Kcal

C

0

F

0

P

0

Parmesan cheese

0

Kcal

C

0

F

0

P

0

Parmesan cheese

0

Kcal

C

0

F

0

P

0

Shrimp

0

Kcal

C

0

F

0

P

0

Shrimp

0

Kcal

C

0

F

0

P

0

Black beans

0

Kcal

C

0

F

0

P

0

Black beans

0

Kcal

C

0

F

0

P

0

Chickpeas

0

Kcal

C

0

F

0

P

0

Chickpeas

0

Kcal

C

0

F

0

P

0

Edamame

0

Kcal

C

0

F

0

P

0

Edamame

0

Kcal

C

0

F

0

P

0

Green peas

0

Kcal

C

0

F

0

P

0

Green peas

0

Kcal

C

0

F

0

P

0

Lentils

0

Kcal

C

0

F

0

P

0

Lentils

0

Kcal

C

0

F

0

P

0

Seitan

0

Kcal

C

0

F

0

P

0

Seitan

0

Kcal

C

0

F

0

P

0

Tempeh

0

Kcal

C

0

F

0

P

0

Tempeh

0

Kcal

C

0

F

0

P

0

Tofu

0

Kcal

C

0

F

0

P

0

Tofu

0

Kcal

C

0

F

0

P

0

I’ve curated an expansive library of foods that fit your goals, and suit your dietary needs.

Suppoting message is used to provide additional context on the subject matter.

I’ve curated an expansive library of foods that fit your goals, and suit your dietary needs.

Suppoting message is used to provide additional context on the subject matter.

Unauthorised reproduction, or distribution of any material is strictly prohibited.

© 2025 Marginal Improvements.

Unauthorised reproduction, or distribution of any material is strictly prohibited.

© 2025 Marginal Improvements.