Mobility and stretches

Simple mobility drills and stretches to keep you strong, flexible, and injury-free.

Ankles

Improve squat depth, balance, and control.

Ankles

Improve squat depth, balance, and control.

Calves

Loosen tightness for better walking, running, and lifting.

Calves

Loosen tightness for better walking, running, and lifting.

Elbows & Wrists

Support pushing, pulling, and grip strength.

Elbows & Wrists

Support pushing, pulling, and grip strength.

Glutes

Boost hip mobility, power, and stability.

Glutes

Boost hip mobility, power, and stability.

Groin / Adductors

Improve lateral movement and hip opening.

Groin / Adductors

Improve lateral movement and hip opening.

Hamstrings

Aid flexibility and reduce lower back strain.

Hips

Increase range for squats, lunges, and mobility.

Hips

Increase range for squats, lunges, and mobility.

Knees

Support joint tracking and reduce joint stress.

Knees

Support joint tracking and reduce joint stress.

Lower Back

Relieve stiffness and improve spinal movement.

Lower Back

Relieve stiffness and improve spinal movement.

Neck

Ease tension and support posture.

Neck

Ease tension and support posture.

Quads

Reduce tightness and support knee function.

Quads

Reduce tightness and support knee function.

Shoulders

Improve overhead range and pressing form.

Shoulders

Improve overhead range and pressing form.

Upper Back (Thoracic Spine)

Support posture and upper-body mobility.

Upper Back (Thoracic Spine)

Support posture and upper-body mobility.

© 2025 Marginal Improvements.

Mobility and stretches

Mobility and stretches