Onboarding checklist

Everything you need to do before your first session in the gym.

Onboarding checklist

Everything you need to do before your first session in the gym.

1

.

Complete intake form

1

.

Complete intake form

2

.

Make your first payment

2

.

Make your first payment

Monthly coaching fee of £120

3

.

Download required apps

3

.

Download required apps

Strong workout tracker

Training partner

This is where will I share your workouts. You will log them, and we will track your progress.

Foodnoms

Nutrition & calorie counter

Helps you track your meals and protein easily, so we can adjust your nutrition based on your goal.

4

.

Review your training plan

4

.

Review your training plan

I've designed a training split specifically for you. Go have a look. The better you understand it, the better you’ll train.

I've designed a training split specifically for you. Go have a look. The better you understand it, the better you’ll train.

5

.

Set a weekly training schedule

5

.

Set a weekly training schedule

Decide what days you’ll train and block time out in your calendar. If you don’t schedule it, life will fill that space. Once done, share your preferred training days with me.

Decide what days you’ll train and block time out in your calendar. If you don’t schedule it, life will fill that space. Once done, share your preferred training days with me.

6

.

Get your gym essentials ready

6

.

Get your gym essentials ready

Have your gym essentials sorted before day one. water bottle, towel, headphones, and any gear you like. I’ve put together a list to make it easy.

Have your gym essentials sorted before day one. water bottle, towel, headphones, and any gear you like. I’ve put together a list to make it easy.

7

.

Stock up on groceries for the week

7

.

Stock up on groceries for the week

Review your nutrition targets and shop for foods that match your macros and dietary needs.

Review your nutrition targets and shop for foods that match your macros and dietary needs.

8

.

Take your starting photos

8

.

Take your starting photos

These photos will be our baseline for tracking physical changes. Ensure to take front, side and back angles.

Sharing photos is entirely optional, but ensure to take them, and save in a "Gym Progress" album.

These photos will be our baseline for tracking physical changes. Ensure to take front, side and back angles.

Sharing photos is entirely optional, but ensure to take them, and save in a "Gym Progress" album.

9

.

Ask any questions you have

9

.

Ask any questions you have

Go through everything, and ask any questions you have. Ask me anything. I’m here to help.

Suppoting message is used to provide additional context on the subject matter.

Go through everything, and ask any questions you have. Ask me anything. I’m here to help.

Suppoting message is used to provide additional context on the subject matter.

You're all set!

We can now have an efficient and enjoyable first gym session.

You're all set!

We can now have an efficient and enjoyable first gym session.