Arms
Proper technique for curls and extensions.
Bicep curl (Barbell)
Bicep curl (Barbell)
Bicep curl (Dumbbell)
Bicep curl (Dumbbell)
Hammer curl (Dumbbell)
Hammer curl (Dumbbell)
Preacher curl (EZ bar)
Preacher curl (EZ bar)
Tricep pushdown (Rope)
Tricep pushdown (Rope)
Drop me a text and I’ll work with you to figure out exactly what you need.
Drop me a text and I’ll work with you to figure out exactly what you need.
Arms
Arms