Arms
Proper technique for curls and extensions.
Arms
Proper technique for curls and extensions.
Bicep curl (Cable)
Bicep curl (Cable)
Incline curl (Dumbbell)
Incline curl (Dumbbell)
Preacher curl (Machine)
Preacher curl (Machine)
Tricep pushdown (Straight bar)
Tricep pushdown (Straight bar)
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Unauthorised reproduction, or distribution of any material is strictly prohibited.
© 2025 Marginal Improvements.
Unauthorised reproduction, or distribution of any material is strictly prohibited.
© 2025 Marginal Improvements.