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How to row, pull, and activate your lats.
Bent over row (Barbell)
Bent over row (Barbell)
Incline row (Dumbbell)
Incline row (Dumbbell)
Pull up
Pull up
Wide-grip seated row (Machine)
Wide-grip seated row (Machine)
Drop me a text and I’ll work with you to figure out exactly what you need.
Drop me a text and I’ll work with you to figure out exactly what you need.
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