Full body
Compound movements and circuit form.
Burpee
Watch
Kettlebell Turkish get up
Sqaut row
Thruster (Barbell)
Kettlebell swing
Muscle up
Sumo deadlift high pull (Barbell)
Thruster (Kettlebell)
Didn't find any of that helpful?
That’s okay. Drop me a text and I’ll work with you to figure out exactly what you need.
Send me a message
Unauthorised reproduction, or distribution of any material is strictly prohibited.
© 2025 Marginal Improvements.