Legs
Safe technique for squats, lunges, and more.
Bulgarian split squat (Dumbbell)
Bulgarian split squat (Dumbbell)
Glute kickback (Cable)
Glute kickback (Cable)
Hip abductor (Machine)
Hip abductor (Machine)
Leg press (Glutes)
Leg press (Glutes)
Lunge (Barbell)
Lunge (Barbell)
Romanian deadlift (Dumbbell)
Romanian deadlift (Dumbbell)
Curtsy lunge (Landmine)
Curtsy lunge (Landmine)
Goblet squat
Goblet squat
Hip thrust (Barbell)
Hip thrust (Barbell)
Leg press (Quads)
Leg press (Quads)
Lying leg curl
Lying leg curl
Romanian deadlift (Barbell)
Romanian deadlift (Barbell)
Sissy Squat
Sissy Squat
Drop me a text and I’ll work with you to figure out exactly what you need.
Drop me a text and I’ll work with you to figure out exactly what you need.
Legs
Legs