Protein sources
Macros estimates are based on standard servings of 100g (or 100ml for liquids).
Protein sources
Macros estimates are based on standard servings of 100g (or 100ml for liquids).
Animal based
Animal based
Pork loin
0
Kcal
C
0
F
0
P
0
Pork loin
0
Kcal
C
0
F
0
P
0
Turkey breast
0
Kcal
C
0
F
0
P
0
Turkey breast
0
Kcal
C
0
F
0
P
0
Fish & Seafood
Fish & Seafood
Dairy-based
Dairy-based
Cottage cheese
0
Kcal
C
0
F
0
P
0
Cottage cheese
0
Kcal
C
0
F
0
P
0
Cheddar cheese
0
Kcal
C
0
F
0
P
0
Cheddar cheese
0
Kcal
C
0
F
0
P
0
Greek yogurt
0
Kcal
C
0
F
0
P
0
Greek yogurt
0
Kcal
C
0
F
0
P
0
Whole Milk
0
Kcal
C
0
F
0
P
0
Whole Milk
0
Kcal
C
0
F
0
P
0
Lactose-Free / Plant-Based
Lactose-Free / Plant-Based
Black beans
0
Kcal
C
0
F
0
P
0
Black beans
0
Kcal
C
0
F
0
P
0
Chickpeas
0
Kcal
C
0
F
0
P
0
Chickpeas
0
Kcal
C
0
F
0
P
0
Not sure what you can eat?
I’ve curated an expansive library of foods that fit your goals, and suit your dietary needs.
Suppoting message is used to provide additional context on the subject matter.
Not sure what you can eat?
I’ve curated an expansive library of foods that fit your goals, and suit your dietary needs.
Suppoting message is used to provide additional context on the subject matter.
Unauthorised reproduction, or distribution of any material is strictly prohibited.
© 2025 Marginal Improvements.
Unauthorised reproduction, or distribution of any material is strictly prohibited.
© 2025 Marginal Improvements.