Your macros are designed to support both muscle growth and fat loss at the same time, allowing you to steadily improve your body composition. Protein intake is prioritised to preserve and build lean muscle tissue, helping you recover effectively and maintain strength as your training intensity increases. Carbohydrates are carefully balanced to provide the energy needed for strong workouts and effective recovery, with strategic timing around your training sessions to maximise performance and minimise unnecessary fat storage. Healthy fats are kept at a moderate level to promote hormonal balance, protect joint health, and sustain energy levels throughout the day. Fibre and hydration are also emphasised to support healthy digestion, reduce bloating, and enhance overall wellbeing. This balanced approach will help you to build strength, improve your muscle definition, and reduce your body fat without the need for extreme dieting or restrictive calorie adjustments. If you stay consistent with both your nutrition and training plan, you’ll experience gradual but noticeable improvements in muscle tone, strength, and overall body composition. Over the coming months, this will lead to a leaner, stronger, and more defined physique that reflects your life's decisions.