Your macros are structured to create a steady, controlled calorie deficit to promote consistent fat loss while preserving your lean muscle mass. Protein intake is set high to support muscle repair, recovery, and growth, helping you maintain strength and definition as your body composition gradually improves. Carbohydrates are carefully adjusted to fuel your training sessions and aid recovery without leading to unnecessary fat storage, with most of your carbs placed around your workouts to maximise energy, focus, and performance. Healthy fats are kept at a moderate level to support hormonal balance, brain function, and long-lasting energy throughout the day, ensuring your body stays energised even during calorie restriction. Adequate fibre and water intake are also encouraged to promote digestion, control appetite, and help you feel fuller for longer. Staying consistent with this plan, and training will allow your body to respond positively over the coming months, revealing a leaner, stronger, and more defined physique. You’ll not only notice physical changes, but also improvements in your overall energy, mood, and performance both inside and outside the gym.