Your macros are structured to provide the energy and nutrients needed to support progressive strength gains and recovery. Protein intake is set to support muscle repair and adaptation, helping you maintain lean mass while training intensely. Carbohydrates are emphasised to supply sustained energy for heavy lifts, high-intensity sessions, and overall training volume, ensuring you can push harder and recover effectively. Fats remain moderate to support hormone balance, joint health, and steady energy throughout the day. Fibre and hydration are prioritised to optimise digestion, prevent bloating, and support overall health, which is especially important as your training intensity increases. This plan is designed to complement your strength training program, helping your body adapt to heavier loads while minimising fatigue and reducing the risk of overtraining. With consistent adherence to both your nutrition and training plan, you’ll notice measurable improvements in power, endurance, and muscle density, along with better overall body composition and performance over time.