Your pantry
Overview
Your pantry is curated with an expansive library of foods designed to fuel muscle growth and maximise recovery. Every item has been strategically chosen for its abundance of high-quality protein and performance-boosting complex carbohydrates. These nutrient-rich foods are incorporated to support your goals, keep you consistently full, energised, and performing at your peak, both in and out of the gym.
See more
Beef lean mince - 5% fat
121
Kcal
C
0
F
4
P
20
Chicken breast fillets
136
Kcal
C
0
F
2
P
31
Diced beef
175
Kcal
C
0
F
9
P
23
Mackerel fillet
262
Kcal
C
0
F
18
P
24
Prawns/Shrimp
99
Kcal
C
1
F
2
P
18
Salmon fillets
232
Kcal
C
0
F
15
P
25
Tuna In spring water
106
Kcal
C
0
F
1
P
25
Chicken thighs
215
Kcal
C
0
F
13
P
23
Cod fillet
82
Kcal
C
0
F
1
P
18
Egg whites
52
Kcal
C
1
F
0
P
11
Greek yoghurt (0% fat)
59
Kcal
C
4
F
0
P
10
Sky icelandic yogurt
269
Kcal
C
4
F
0
P
11
Turkey mince - 7% fat
123
Kcal
C
0
F
5
P
19
Whole eggs (large)
155
Kcal
C
1
F
11
P
13
Apple
52
Kcal
C
14
F
0
P
0
Blackberries
43
Kcal
C
10
F
1
P
1
Brown rice (cooked)
123
Kcal
C
25
F
1
P
3
Honey (Natural)
329
Kcal
C
82
F
0
P
0
Orange
47
Kcal
C
12
F
0
P
1
Quinoa (cooked)
120
Kcal
C
22
F
2
P
4
Sweet potato (baked)
90
Kcal
C
21
F
0
P
2
White rice (cooked)
130
Kcal
C
20
F
0
P
3
Banana
89
Kcal
C
23
F
0
P
1
Blueberries
57
Kcal
C
14
F
0
P
1
Dark chocolate
239
Kcal
C
38
F
3
P
12
Oats (rolled,dry)
379
Kcal
C
68
F
7
P
13
Plantain (cooked)
116
Kcal
C
31
F
0
P
1
Strawberries
32
Kcal
C
8
F
0
P
1
Tortilla wrap (wheat)
304
Kcal
C
51
F
8
P
9
Wholemeal Bread
239
Kcal
C
38
F
3
P
12
Almonds
579
Kcal
C
22
F
50
P
21
Cashews
553
Kcal
C
30
F
44
P
18
Chia seeds
485
Kcal
C
42
F
32
P
17
Natural Butter
754
Kcal
C
1
F
82
P
1
Olive oil (Extra virgin)
884
Kcal
C
0
F
100
P
0
Peanut butter (Natural)
588
Kcal
C
20
F
50
P
25
Walnuts
654
Kcal
C
14
F
65
P
15
Kale (raw)
35
Kcal
C
7
F
1
P
0
Broccoli (raw)
34
Kcal
C
7
F
0
P
1
Mixed peppers
Macros unavailable
Cabbage (raw)
25
Kcal
C
6
F
0
P
1
Onions
40
Kcal
C
9
F
0
P
1
Carrots
41
Kcal
C
10
F
0
P
1
Zucchini
17
Kcal
C
3
F
0
P
1
Cucumber
16
Kcal
C
4
F
0
P
1
Spinach (raw)
23
Kcal
C
4
F
0
P
3
Asparagus
20
Kcal
C
4
F
0
P
2
Tomatoes
18
Kcal
C
4
F
0
P
1
Mushrooms (button)
22
Kcal
C
3
F
0
P
3
Cucumber
16
Kcal
C
4
F
0
P
1
Mixed vegetables
Macros unavailable
Water (Still)
0
Kcal
C
0
F
0
P
0
Coconut water
19
Kcal
C
4
F
0
P
1
Lemon Juice (Freshly squeezed)
22
Kcal
C
7
F
0
P
0
Green tea
1
Kcal
C
0
F
0
P
0
Semi-skimmed milk
46
Kcal
C
5
F
2
P
3
I’ve set personalized nutrition targets to guide your meals and help you stay on track.
Overview
Your pantry is curated with an expansive library of foods designed to fuel muscle growth and maximise recovery. Every item has been strategically chosen for its abundance of high-quality protein and performance-boosting complex carbohydrates. These nutrient-rich foods are incorporated to support your goals, keep you consistently full, energised, and performing at your peak, both in and out of the gym.
See more
Beef lean mince - 5% fat
121
Kcal
C
0
F
4
P
20
Chicken breast fillets
136
Kcal
C
0
F
2
P
31
Diced beef
175
Kcal
C
0
F
9
P
23
Mackerel fillet
262
Kcal
C
0
F
18
P
24
Prawns/Shrimp
99
Kcal
C
1
F
2
P
18
Salmon fillets
232
Kcal
C
0
F
15
P
25
Tuna In spring water
106
Kcal
C
0
F
1
P
25
Chicken thighs
215
Kcal
C
0
F
13
P
23
Cod fillet
82
Kcal
C
0
F
1
P
18
Egg whites
52
Kcal
C
1
F
0
P
11
Greek yoghurt (0% fat)
59
Kcal
C
4
F
0
P
10
Sky icelandic yogurt
269
Kcal
C
4
F
0
P
11
Turkey mince - 7% fat
123
Kcal
C
0
F
5
P
19
Whole eggs (large)
155
Kcal
C
1
F
11
P
13
Apple
52
Kcal
C
14
F
0
P
0
Blackberries
43
Kcal
C
10
F
1
P
1
Brown rice (cooked)
123
Kcal
C
25
F
1
P
3
Honey (Natural)
329
Kcal
C
82
F
0
P
0
Orange
47
Kcal
C
12
F
0
P
1
Quinoa (cooked)
120
Kcal
C
22
F
2
P
4
Sweet potato (baked)
90
Kcal
C
21
F
0
P
2
White rice (cooked)
130
Kcal
C
20
F
0
P
3
Banana
89
Kcal
C
23
F
0
P
1
Blueberries
57
Kcal
C
14
F
0
P
1
Dark chocolate
239
Kcal
C
38
F
3
P
12
Oats (rolled,dry)
379
Kcal
C
68
F
7
P
13
Plantain (cooked)
116
Kcal
C
31
F
0
P
1
Strawberries
32
Kcal
C
8
F
0
P
1
Tortilla wrap (wheat)
304
Kcal
C
51
F
8
P
9
Wholemeal Bread
239
Kcal
C
38
F
3
P
12
Almonds
579
Kcal
C
22
F
50
P
21
Cashews
553
Kcal
C
30
F
44
P
18
Chia seeds
485
Kcal
C
42
F
32
P
17
Natural Butter
754
Kcal
C
1
F
82
P
1
Olive oil (Extra virgin)
884
Kcal
C
0
F
100
P
0
Peanut butter (Natural)
588
Kcal
C
20
F
50
P
25
Walnuts
654
Kcal
C
14
F
65
P
15
Kale (raw)
35
Kcal
C
7
F
1
P
0
Broccoli (raw)
34
Kcal
C
7
F
0
P
1
Mixed peppers
Macros unavailable
Cabbage (raw)
25
Kcal
C
6
F
0
P
1
Onions
40
Kcal
C
9
F
0
P
1
Carrots
41
Kcal
C
10
F
0
P
1
Zucchini
17
Kcal
C
3
F
0
P
1
Cucumber
16
Kcal
C
4
F
0
P
1
Spinach (raw)
23
Kcal
C
4
F
0
P
3
Asparagus
20
Kcal
C
4
F
0
P
2
Tomatoes
18
Kcal
C
4
F
0
P
1
Mushrooms (button)
22
Kcal
C
3
F
0
P
3
Cucumber
16
Kcal
C
4
F
0
P
1
Mixed vegetables
Macros unavailable
Water (Still)
0
Kcal
C
0
F
0
P
0
Coconut water
19
Kcal
C
4
F
0
P
1
Lemon Juice (Freshly squeezed)
22
Kcal
C
7
F
0
P
0
Green tea
1
Kcal
C
0
F
0
P
0
Semi-skimmed milk
46
Kcal
C
5
F
2
P
3
I’ve set personalized nutrition targets to guide your meals and help you stay on track.