Your pantry
Approved foods tailored to your fitness and nutrition targets. Macros are based on standard servings of 100g (or 100ml for liquids).
Your pantry
Approved foods tailored to your fitness and nutrition targets. Macros are based on standard servings of 100g (or 100ml for liquids).
Protein
Protein
Beef meatballs
315
Kcal
C
3
F
26
P
18
Beef meatballs
315
Kcal
C
3
F
26
P
18
Beef mince - 12% fat
190
Kcal
C
0
F
12
P
21
Beef mince - 12% fat
190
Kcal
C
0
F
12
P
21
Chicken breast fillets
136
Kcal
C
0
F
2
P
31
Chicken breast fillets
136
Kcal
C
0
F
2
P
31
Chicken livers
130
Kcal
C
1
F
4
P
23
Chicken livers
130
Kcal
C
1
F
4
P
23
Diced beef
175
Kcal
C
0
F
9
P
23
Diced beef
175
Kcal
C
0
F
9
P
23
Large free range eggs
131
Kcal
C
0
F
9
P
13
Large free range eggs
131
Kcal
C
0
F
9
P
13
Sardines in olive oil
218
Kcal
C
0
F
14
P
23
Sardines in olive oil
218
Kcal
C
0
F
14
P
23
Turkey breast fillets
112
Kcal
C
0
F
2
P
24
Turkey breast fillets
112
Kcal
C
0
F
2
P
24
Beef mince - 20% fat
253
Kcal
C
0
F
20
P
19
Beef mince - 20% fat
253
Kcal
C
0
F
20
P
19
Beef lean mince - 5% fat
121
Kcal
C
0
F
4
P
20
Beef lean mince - 5% fat
121
Kcal
C
0
F
4
P
20
Chicken drumsticks
166
Kcal
C
0
F
6
P
29
Chicken drumsticks
166
Kcal
C
0
F
6
P
29
Chicken thighs
215
Kcal
C
0
F
13
P
23
Chicken thighs
215
Kcal
C
0
F
13
P
23
Diced chicken breast fillets
169
Kcal
C
1
F
4
P
32
Diced chicken breast fillets
169
Kcal
C
1
F
4
P
32
Salmon fillets
232
Kcal
C
0
F
15
P
25
Salmon fillets
232
Kcal
C
0
F
15
P
25
Tuna In spring water
106
Kcal
C
0
F
1
P
25
Tuna In spring water
106
Kcal
C
0
F
1
P
25
Turkey mince - 7% fat
123
Kcal
C
0
F
5
P
19
Turkey mince - 7% fat
123
Kcal
C
0
F
5
P
19
Carbs
Carbs
Apple
52
Kcal
C
14
F
0
P
0
Apple
52
Kcal
C
14
F
0
P
0
Blueberries
57
Kcal
C
14
F
0
P
1
Blueberries
57
Kcal
C
14
F
0
P
1
Strawberries
32
Kcal
C
8
F
0
P
1
Strawberries
32
Kcal
C
8
F
0
P
1
Raspberries
53
Kcal
C
12
F
1
P
1
Raspberries
53
Kcal
C
12
F
1
P
1
Basmati rice (cooked)
121
Kcal
C
25
F
0
P
3
Basmati rice (cooked)
121
Kcal
C
25
F
0
P
3
Oats (rolled,dry)
379
Kcal
C
68
F
7
P
13
Oats (rolled,dry)
379
Kcal
C
68
F
7
P
13
Banana
89
Kcal
C
23
F
0
P
1
Banana
89
Kcal
C
23
F
0
P
1
Brown rice (cooked)
123
Kcal
C
25
F
1
P
3
Brown rice (cooked)
123
Kcal
C
25
F
1
P
3
Quinoa (cooked)
120
Kcal
C
22
F
2
P
4
Quinoa (cooked)
120
Kcal
C
22
F
2
P
4
Blackberries
43
Kcal
C
10
F
1
P
1
Blackberries
43
Kcal
C
10
F
1
P
1
White rice (cooked)
130
Kcal
C
20
F
0
P
3
White rice (cooked)
130
Kcal
C
20
F
0
P
3
Sweet potato (baked)
90
Kcal
C
21
F
0
P
2
Sweet potato (baked)
90
Kcal
C
21
F
0
P
2
Fats
Fats
Almonds
579
Kcal
C
22
F
50
P
21
Almonds
579
Kcal
C
22
F
50
P
21
Chia seeds
485
Kcal
C
42
F
32
P
17
Chia seeds
485
Kcal
C
42
F
32
P
17
Pumpkin seeds
559
Kcal
C
54
F
19
P
19
Pumpkin seeds
559
Kcal
C
54
F
19
P
19
Peanut butter (Natural)
588
Kcal
C
20
F
50
P
25
Peanut butter (Natural)
588
Kcal
C
20
F
50
P
25
Cashew butter
587
Kcal
C
28
F
46
P
18
Cashew butter
587
Kcal
C
28
F
46
P
18
Tahini (sesame butter)
595
Kcal
C
21
F
54
P
18
Tahini (sesame butter)
595
Kcal
C
21
F
54
P
18
Avocado
160
Kcal
C
9
F
14
P
2
Avocado
160
Kcal
C
9
F
14
P
2
Flax seeds
534
Kcal
C
29
F
42
P
18
Flax seeds
534
Kcal
C
29
F
42
P
18
Avocado
160
Kcal
C
9
F
14
P
2
Avocado
160
Kcal
C
9
F
14
P
2
Almond butter
614
Kcal
C
19
F
56
P
21
Almond butter
614
Kcal
C
19
F
56
P
21
Sunflower seed butter
617
Kcal
C
18
F
57
P
20
Sunflower seed butter
617
Kcal
C
18
F
57
P
20
Olive oil (Extra virgin)
884
Kcal
C
0
F
100
P
0
Olive oil (Extra virgin)
884
Kcal
C
0
F
100
P
0
Veggies
Veggies
Broccoli (raw)
34
Kcal
C
7
F
0
P
1
Broccoli (raw)
34
Kcal
C
7
F
0
P
1
Carrots
41
Kcal
C
10
F
0
P
1
Carrots
41
Kcal
C
10
F
0
P
1
Mushrooms (button)
22
Kcal
C
3
F
0
P
3
Mushrooms (button)
22
Kcal
C
3
F
0
P
3
Spinach
23
Kcal
C
3
F
0
P
3
Spinach
23
Kcal
C
3
F
0
P
3
Cabbage (raw)
25
Kcal
C
6
F
0
P
1
Cabbage (raw)
25
Kcal
C
6
F
0
P
1
Kale (raw)
35
Kcal
C
7
F
1
P
0
Kale (raw)
35
Kcal
C
7
F
1
P
0
Zucchini
17
Kcal
C
3
F
0
P
1
Zucchini
17
Kcal
C
3
F
0
P
1
Liquids and hydration
Liquids and hydration
Water
0
Kcal
C
0
F
0
P
0
Water
0
Kcal
C
0
F
0
P
0
Unsweetened almond milk
13
Kcal
C
0
F
1
P
1
Unsweetened almond milk
13
Kcal
C
0
F
1
P
1
Coconut water
19
Kcal
C
4
F
0
P
1
Coconut water
19
Kcal
C
4
F
0
P
1
Orange juice
45
Kcal
C
10
F
0
P
1
Orange juice
45
Kcal
C
10
F
0
P
1
Black coffee
1
Kcal
C
0
F
0
P
0
Black coffee
1
Kcal
C
0
F
0
P
0
Green tea
1
Kcal
C
0
F
0
P
0
Green tea
1
Kcal
C
0
F
0
P
0
Unsweetened soy milk
33
Kcal
C
1
F
2
P
3
Unsweetened soy milk
33
Kcal
C
1
F
2
P
3
Not sure how much you should eat?
I’ve set personalized nutrition targets to guide your meals and help you stay on track.
Suppoting message is used to provide additional context on the subject matter.
Not sure how much you should eat?
I’ve set personalized nutrition targets to guide your meals and help you stay on track.
Suppoting message is used to provide additional context on the subject matter.
Unauthorised reproduction, or distribution of any material is strictly prohibited.
© 2025 Marginal Improvements.
Unauthorised reproduction, or distribution of any material is strictly prohibited.
© 2025 Marginal Improvements.