Your macros are structured to create a moderate and controlled calorie surplus that supports lean muscle growth while keeping fat gain to a minimum. Protein intake is set at a high level to stimulate muscle repair and development, helping you recover effectively and build strength as your training intensity increases. Carbohydrates are carefully balanced to fuel your workouts, enhance endurance, and support post-training recovery, with the majority of them timed around your sessions to maximise performance and replenish energy stores efficiently. Healthy fats are included at a moderate level to maintain hormonal health, protect your joints, and provide steady energy throughout the day, ensuring you stay focused and energised. Adequate fibre and hydration are also encouraged to promote digestion, reduce bloating, and optimise nutrient absorption so your body can make the most of every meal. With consistent training, proper recovery, and adherence to your nutrition plan, you’ll steadily build lean size and strength in the right areas, and over the coming months, you will start to notice improved muscle definition, better performance in the gym, and a stronger, more athletic physique that reflects your life's decisions.