Your pantry
Approved foods tailored to your fitness and nutrition targets. Macros are based on standard servings of 100g (or 100ml for liquids).
Your pantry
Approved foods tailored to your fitness and nutrition targets. Macros are based on standard servings of 100g (or 100ml for liquids).
Protein
Protein
Beef meatballs
315
Kcal
C
3
F
26
P
18
Beef meatballs
315
Kcal
C
3
F
26
P
18
Beef mince - 12% fat
190
Kcal
C
0
F
12
P
21
Beef mince - 12% fat
190
Kcal
C
0
F
12
P
21
Chicken breast fillets
136
Kcal
C
0
F
2
P
31
Chicken breast fillets
136
Kcal
C
0
F
2
P
31
Chicken livers
130
Kcal
C
1
F
4
P
23
Chicken livers
130
Kcal
C
1
F
4
P
23
Cottage cheese (low fat)
98
Kcal
C
4
F
4
P
11
Cottage cheese (low fat)
98
Kcal
C
4
F
4
P
11
Diced beef
175
Kcal
C
0
F
9
P
23
Diced beef
175
Kcal
C
0
F
9
P
23
Egg whites
52
Kcal
C
1
F
0
P
11
Egg whites
52
Kcal
C
1
F
0
P
11
Sardines in olive oil
218
Kcal
C
0
F
14
P
23
Sardines in olive oil
218
Kcal
C
0
F
14
P
23
Turkey breast fillets
112
Kcal
C
0
F
2
P
24
Turkey breast fillets
112
Kcal
C
0
F
2
P
24
Whole eggs (large)
155
Kcal
C
1
F
11
P
13
Whole eggs (large)
155
Kcal
C
1
F
11
P
13
Beef mince - 20% fat
253
Kcal
C
0
F
20
P
19
Beef mince - 20% fat
253
Kcal
C
0
F
20
P
19
Beef lean mince - 5% fat
121
Kcal
C
0
F
4
P
20
Beef lean mince - 5% fat
121
Kcal
C
0
F
4
P
20
Chicken drumsticks
166
Kcal
C
0
F
6
P
29
Chicken drumsticks
166
Kcal
C
0
F
6
P
29
Chicken thighs
215
Kcal
C
0
F
13
P
23
Chicken thighs
215
Kcal
C
0
F
13
P
23
Diced chicken breast fillets
169
Kcal
C
1
F
4
P
32
Diced chicken breast fillets
169
Kcal
C
1
F
4
P
32
Sky icelandic yogurt
269
Kcal
C
4
F
0
P
11
Sky icelandic yogurt
269
Kcal
C
4
F
0
P
11
Salmon fillets
232
Kcal
C
0
F
15
P
25
Salmon fillets
232
Kcal
C
0
F
15
P
25
Tuna In spring water
106
Kcal
C
0
F
1
P
25
Tuna In spring water
106
Kcal
C
0
F
1
P
25
Turkey mince - 7% fat
123
Kcal
C
0
F
5
P
19
Turkey mince - 7% fat
123
Kcal
C
0
F
5
P
19
Carbs
Carbs
Apple
52
Kcal
C
14
F
0
P
0
Apple
52
Kcal
C
14
F
0
P
0
Blueberries
57
Kcal
C
14
F
0
P
1
Blueberries
57
Kcal
C
14
F
0
P
1
Couscous (cooked)
112
Kcal
C
23
F
0
P
4
Couscous (cooked)
112
Kcal
C
23
F
0
P
4
Plantain (cooked)
116
Kcal
C
31
F
0
P
1
Plantain (cooked)
116
Kcal
C
31
F
0
P
1
Strawberries
32
Kcal
C
8
F
0
P
1
Strawberries
32
Kcal
C
8
F
0
P
1
Tortilla wrap (wheat)
304
Kcal
C
51
F
8
P
9
Tortilla wrap (wheat)
304
Kcal
C
51
F
8
P
9
Banana
89
Kcal
C
23
F
0
P
1
Banana
89
Kcal
C
23
F
0
P
1
Brown rice (cooked)
123
Kcal
C
25
F
1
P
3
Brown rice (cooked)
123
Kcal
C
25
F
1
P
3
Oats (rolled,dry)
379
Kcal
C
68
F
7
P
13
Oats (rolled,dry)
379
Kcal
C
68
F
7
P
13
Quinoa (cooked)
120
Kcal
C
22
F
2
P
4
Quinoa (cooked)
120
Kcal
C
22
F
2
P
4
Sweet potato (baked)
90
Kcal
C
21
F
0
P
2
Sweet potato (baked)
90
Kcal
C
21
F
0
P
2
White rice (cooked)
130
Kcal
C
20
F
0
P
3
White rice (cooked)
130
Kcal
C
20
F
0
P
3
Fats
Fats
Almonds
579
Kcal
C
22
F
50
P
21
Almonds
579
Kcal
C
22
F
50
P
21
Cheddar cheese
403
Kcal
C
1
F
33
P
25
Cheddar cheese
403
Kcal
C
1
F
33
P
25
Chia seeds
485
Kcal
C
42
F
32
P
17
Chia seeds
485
Kcal
C
42
F
32
P
17
Parmesan cheese
431
Kcal
C
4
F
29
P
38
Parmesan cheese
431
Kcal
C
4
F
29
P
38
Natural Butter
754
Kcal
C
1
F
82
P
1
Natural Butter
754
Kcal
C
1
F
82
P
1
Olive oil (Extra virgin)
884
Kcal
C
0
F
100
P
0
Olive oil (Extra virgin)
884
Kcal
C
0
F
100
P
0
Flax seeds
534
Kcal
C
29
F
42
P
18
Flax seeds
534
Kcal
C
29
F
42
P
18
Peanut butter (Natural)
588
Kcal
C
20
F
50
P
25
Peanut butter (Natural)
588
Kcal
C
20
F
50
P
25
Pumpkin seeds
559
Kcal
C
54
F
19
P
19
Pumpkin seeds
559
Kcal
C
54
F
19
P
19
Veggies
Veggies
Broccoli (raw)
34
Kcal
C
7
F
0
P
1
Broccoli (raw)
34
Kcal
C
7
F
0
P
1
Kale (raw)
35
Kcal
C
7
F
1
P
0
Kale (raw)
35
Kcal
C
7
F
1
P
0
Carrots
41
Kcal
C
10
F
0
P
1
Carrots
41
Kcal
C
10
F
0
P
1
Onions
40
Kcal
C
9
F
0
P
1
Onions
40
Kcal
C
9
F
0
P
1
Zucchini
17
Kcal
C
3
F
0
P
1
Zucchini
17
Kcal
C
3
F
0
P
1
Cabbage (raw)
25
Kcal
C
6
F
0
P
1
Cabbage (raw)
25
Kcal
C
6
F
0
P
1
Mixed peppers
Macros unavailable
Mixed peppers
Macros unavailable
Cauliflower (raw)
25
Kcal
C
5
F
0
P
2
Cauliflower (raw)
25
Kcal
C
5
F
0
P
2
Spinach (raw)
23
Kcal
C
4
F
0
P
3
Spinach (raw)
23
Kcal
C
4
F
0
P
3
Mushrooms (button)
22
Kcal
C
3
F
0
P
3
Mushrooms (button)
22
Kcal
C
3
F
0
P
3
Cucumber
16
Kcal
C
4
F
0
P
1
Cucumber
16
Kcal
C
4
F
0
P
1
Tomatoes
18
Kcal
C
4
F
0
P
1
Tomatoes
18
Kcal
C
4
F
0
P
1
Mixed vegetables
Macros unavailable
Mixed vegetables
Macros unavailable
Asparagus
20
Kcal
C
4
F
0
P
2
Asparagus
20
Kcal
C
4
F
0
P
2
Liquids and hydration
Liquids and hydration
Water
0
Kcal
C
0
F
0
P
0
Water
0
Kcal
C
0
F
0
P
0
Coconut water
19
Kcal
C
4
F
0
P
1
Coconut water
19
Kcal
C
4
F
0
P
1
Green tea
1
Kcal
C
0
F
0
P
0
Green tea
1
Kcal
C
0
F
0
P
0
Semi-skimmed milk
46
Kcal
C
5
F
2
P
3
Semi-skimmed milk
46
Kcal
C
5
F
2
P
3
Not sure how much you should eat?
I’ve set personalized nutrition targets to guide your meals and help you stay on track.
Suppoting message is used to provide additional context on the subject matter.
Not sure how much you should eat?
I’ve set personalized nutrition targets to guide your meals and help you stay on track.
Suppoting message is used to provide additional context on the subject matter.
Unauthorised reproduction, or distribution of any material is strictly prohibited.
© 2025 Marginal Improvements.
Unauthorised reproduction, or distribution of any material is strictly prohibited.
© 2025 Marginal Improvements.