Your nutrition targets
Daily targets built around your specific goal.
Your nutrition targets
Daily targets built around your specific goal.
1750
Kcal
Calories
190
g
Protein
115
g
Carbs
50
g
Fats
25
g
Fibre
3
L
Water
These are your starting numbers. We’ll tweak them as your body responds.
How did I arrive at these numbers?
1750
Kcal
Calories
190
g
Protein
115
g
Carbs
50
g
Fats
25
g
Fibre
3
L
Water
These are your starting numbers. We’ll tweak them as your body responds.
How did I arrive at these numbers?
Meal structure
What's your typical day like?
You’ll eat 3 - 4 times per day, with meals spaced 3 - 4 hours apart, designed to keep your metabolism steady, support muscle retention, and avoid extreme hunger or energy crashes.
See more
This is just an example. You don’t need to follow it strictly or hit every number per meal. Just aim to meet your targets by dinner. Use Foodnoms to track until you know the macros in your usual meals.
Meal structure
What's your typical day like?
You’ll eat 3 - 4 times per day, with meals spaced 3 - 4 hours apart, designed to keep your metabolism steady, support muscle retention, and avoid extreme hunger or energy crashes.
See more
This is just an example. You don’t need to follow it strictly or hit every number per meal. Just aim to meet your targets by dinner. Use Foodnoms to track until you know the macros in your usual meals.
Foodnoms
Nutrition & calorie counter
Foodnoms
Nutrition & calorie counter
Supplement guidance
Scientifically proven compounds that support your training, recovery, and daily nutrition.
Supplement guidance
Scientifically proven compounds that support your training, recovery, and daily nutrition.
Clear whey isolate protein powder
Juice-textured whey.
Clear whey isolate protein powder
Juice-textured whey.
Omega 3 capsules
Supports joint care and heart health.
Omega 3 capsules
Supports joint care and heart health.
Vitamin D3
Supports immunity, muscles and bones.
Vitamin D3
Supports immunity, muscles and bones.
Supplements aren't essential, but they help when food alone isn’t enough or life gets busy.
Not sure what you can eat?
I’ve curated an expansive library of foods that fit your goals, and suit your dietary needs.
Not sure what you can eat?
I’ve curated an expansive library of foods that fit your goals, and suit your dietary needs.
Unauthorised reproduction, or distribution of any material is strictly prohibited.
© 2025 Marginal Improvements.
Unauthorised reproduction, or distribution of any material is strictly prohibited.
© 2025 Marginal Improvements.