Your macros are designed to keep you in a state of ketosis while prioritising protein to support muscle preservation, repair, and growth. Protein intake is higher than in classic keto, providing the building blocks your muscles need, given you will be training intensely to maintain lean mass during your fat loss. Fat still provides a significant portion of calories to ensure steady energy, hormone balance, and satiety, but the focus on protein allows you to meet your recovery and performance needs without disrupting ketosis. Carbohydrates are kept very low to maintain fat adaptation, stabilise blood sugar, and support mental clarity. Fibre and hydration are emphasised to promote healthy digestion and prevent bloating, which can be more pronounced on a low-carb diet. This approach is ideal for you because we'll be looking to maximise lean muscle retention while still reaping the benefits of a ketogenic diet. If you remain consistent, you will see gradual improvements in body composition over the coming months.