Your workout plan
Your workout week
Day
1
:
Lower body I
Lower body warm-up
Watch
2
x
Glute kickback (Cable)
Hip abductor (Cable)
Hip thrust (Barbell)
Romanian deadlift (Dumbbell)
Lying Leg Curl (Dumbbell)
3
Goblet squat
20
Ab Circuit (A)
Upper body I
Upper body warm-up
Reverse fly (Cable)
Face pull (Cable)
Bent over one-arm row (Dumbbell)
Lat pulldown (Single Arm)
Front raise (Cable)
Back extension
Lower body II
Squat (Barbell)
Lunge (Dumbbell)
4
Full Body + Conditioning
Full body warm-up (Static)
Deadlift (Smith Machine)
Incline bench press (Dumbbell)
Bench Row (Cable)
Burpee to mountain climber
m
StairMaster