Your pantry
Your pantry
Overview
Your pantry is curated with an expansive library of foods that will fuel your workouts, support fat loss, and help build muscle. Nutrient-rich foods have been incorporated to support your goals, keep you full, energised, and performing well, both in and out of the gym. Snacks are optional, but you’ll always have go-to choices available if you need the extra fuel.
See more
Salmon fillets
232
Kcal
C
0
F
15
P
25
Cod fillet
82
Kcal
C
0
F
1
P
18
Sea Bass Fillet
186
Kcal
C
0
F
12
P
20
Sardines in olive oil
218
Kcal
C
0
F
14
P
23
Prawns/Shrimp
99
Kcal
C
1
F
2
P
18
Tilapia Fillet
85
Kcal
C
0
F
1
P
18
Cottage cheese (low fat)
98
Kcal
C
4
F
4
P
11
Seitan
168
Kcal
C
14
F
2
P
25
Tuna In spring water
106
Kcal
C
0
F
1
P
25
Trout fillet
148
Kcal
C
0
F
7
P
21
Mackerel fillet
262
Kcal
C
0
F
18
P
24
Greek yoghurt (0% fat)
59
Kcal
C
4
F
0
P
10
Sky icelandic yogurt
269
Kcal
C
4
F
0
P
11
Scallops
88
Kcal
C
2
F
1
P
16
Tofu (firm)
144
Kcal
C
3
F
9
P
15
Tempeh
192
Kcal
C
8
F
11
P
19
Green lentils (cooked)
116
Kcal
C
20
F
0
P
9
Blackberries
43
Kcal
C
10
F
1
P
1
Brown rice (cooked)
123
Kcal
C
25
F
1
P
3
Honey (Natural)
329
Kcal
C
82
F
0
P
0
Orange
47
Kcal
C
12
F
0
P
1
Quinoa (cooked)
120
Kcal
C
22
F
2
P
4
Sweet potato (baked)
90
Kcal
C
21
F
0
P
2
White rice (cooked)
130
Kcal
C
20
F
0
P
3
Chickpeas (cooked)
164
Kcal
C
27
F
3
P
8
Banana
89
Kcal
C
23
F
0
P
1
Blueberries
57
Kcal
C
14
F
0
P
1
Black beans (cooked)
132
Kcal
C
23
F
1
P
9
Dark chocolate
239
Kcal
C
38
F
3
P
12
Oats (rolled,dry)
379
Kcal
C
68
F
7
P
13
Plantain (cooked)
116
Kcal
C
31
F
0
P
1
Strawberries
32
Kcal
C
8
F
0
P
1
Tortilla wrap (wheat)
304
Kcal
C
51
F
8
P
9
Wholemeal Bread
239
Kcal
C
38
F
3
P
12
Almonds
579
Kcal
C
22
F
50
P
21
Cashews
553
Kcal
C
30
F
44
P
18
Chia seeds
485
Kcal
C
42
F
32
P
17
Natural Butter
754
Kcal
C
1
F
82
P
1
Flax seeds
534
Kcal
C
29
F
42
P
18
Pistachios
560
Kcal
C
28
F
45
P
20
Avocado
160
Kcal
C
9
F
14
P
2
Olive oil (Extra virgin)
884
Kcal
C
0
F
100
P
0
Walnuts
654
Kcal
C
14
F
65
P
15
Macadamias
718
Kcal
C
14
F
76
P
8
Pumpkin seeds
559
Kcal
C
54
F
19
P
19
Kale (raw)
35
Kcal
C
7
F
1
P
0
Broccoli (raw)
34
Kcal
C
7
F
0
P
1
Mixed peppers
Macros unavailable
Cabbage (raw)
25
Kcal
C
6
F
0
P
1
Onions
40
Kcal
C
9
F
0
P
1
Carrots
41
Kcal
C
10
F
0
P
1
Zucchini
17
Kcal
C
3
F
0
P
1
Brussels sprouts
43
Kcal
C
9
F
0
P
3
Bell peppers (red)
31
Kcal
C
7
F
0
P
1
Cucumber
16
Kcal
C
4
F
0
P
1
Spinach (raw)
23
Kcal
C
4
F
0
P
3
Asparagus
20
Kcal
C
4
F
0
P
2
Tomatoes
18
Kcal
C
4
F
0
P
1
Mushrooms (button)
22
Kcal
C
3
F
0
P
3
Cauliflower (raw)
25
Kcal
C
5
F
0
P
2
Mixed vegetables
Macros unavailable
Romaine lettuce
17
Kcal
C
3
F
0
P
1
Beetroot
43
Kcal
C
10
F
0
P
2
Water
0
Kcal
C
0
F
0
P
0
Coconut water
19
Kcal
C
4
F
0
P
1
Lemon Juice (Freshly squeezed)
22
Kcal
C
7
F
0
P
0
Black coffee
1
Kcal
C
0
F
0
P
0
Green tea
1
Kcal
C
0
F
0
P
0
Semi-skimmed milk
46
Kcal
C
5
F
2
P
3
I’ve set personalized nutrition targets to guide your meals and help you stay on track.
Overview
Your pantry is curated with an expansive library of foods that will fuel your workouts, support fat loss, and help build muscle. Nutrient-rich foods have been incorporated to support your goals, keep you full, energised, and performing well, both in and out of the gym. Snacks are optional, but you’ll always have go-to choices available if you need the extra fuel.
See more
Salmon fillets
232
Kcal
C
0
F
15
P
25
Cod fillet
82
Kcal
C
0
F
1
P
18
Sea Bass Fillet
186
Kcal
C
0
F
12
P
20
Sardines in olive oil
218
Kcal
C
0
F
14
P
23
Prawns/Shrimp
99
Kcal
C
1
F
2
P
18
Tilapia Fillet
85
Kcal
C
0
F
1
P
18
Cottage cheese (low fat)
98
Kcal
C
4
F
4
P
11
Seitan
168
Kcal
C
14
F
2
P
25
Tuna In spring water
106
Kcal
C
0
F
1
P
25
Trout fillet
148
Kcal
C
0
F
7
P
21
Mackerel fillet
262
Kcal
C
0
F
18
P
24
Greek yoghurt (0% fat)
59
Kcal
C
4
F
0
P
10
Sky icelandic yogurt
269
Kcal
C
4
F
0
P
11
Scallops
88
Kcal
C
2
F
1
P
16
Tofu (firm)
144
Kcal
C
3
F
9
P
15
Tempeh
192
Kcal
C
8
F
11
P
19
Green lentils (cooked)
116
Kcal
C
20
F
0
P
9
Blackberries
43
Kcal
C
10
F
1
P
1
Brown rice (cooked)
123
Kcal
C
25
F
1
P
3
Honey (Natural)
329
Kcal
C
82
F
0
P
0
Orange
47
Kcal
C
12
F
0
P
1
Quinoa (cooked)
120
Kcal
C
22
F
2
P
4
Sweet potato (baked)
90
Kcal
C
21
F
0
P
2
White rice (cooked)
130
Kcal
C
20
F
0
P
3
Chickpeas (cooked)
164
Kcal
C
27
F
3
P
8
Banana
89
Kcal
C
23
F
0
P
1
Blueberries
57
Kcal
C
14
F
0
P
1
Black beans (cooked)
132
Kcal
C
23
F
1
P
9
Dark chocolate
239
Kcal
C
38
F
3
P
12
Oats (rolled,dry)
379
Kcal
C
68
F
7
P
13
Plantain (cooked)
116
Kcal
C
31
F
0
P
1
Strawberries
32
Kcal
C
8
F
0
P
1
Tortilla wrap (wheat)
304
Kcal
C
51
F
8
P
9
Wholemeal Bread
239
Kcal
C
38
F
3
P
12
Almonds
579
Kcal
C
22
F
50
P
21
Cashews
553
Kcal
C
30
F
44
P
18
Chia seeds
485
Kcal
C
42
F
32
P
17
Natural Butter
754
Kcal
C
1
F
82
P
1
Flax seeds
534
Kcal
C
29
F
42
P
18
Pistachios
560
Kcal
C
28
F
45
P
20
Avocado
160
Kcal
C
9
F
14
P
2
Olive oil (Extra virgin)
884
Kcal
C
0
F
100
P
0
Walnuts
654
Kcal
C
14
F
65
P
15
Macadamias
718
Kcal
C
14
F
76
P
8
Pumpkin seeds
559
Kcal
C
54
F
19
P
19
Kale (raw)
35
Kcal
C
7
F
1
P
0
Broccoli (raw)
34
Kcal
C
7
F
0
P
1
Mixed peppers
Macros unavailable
Cabbage (raw)
25
Kcal
C
6
F
0
P
1
Onions
40
Kcal
C
9
F
0
P
1
Carrots
41
Kcal
C
10
F
0
P
1
Zucchini
17
Kcal
C
3
F
0
P
1
Brussels sprouts
43
Kcal
C
9
F
0
P
3
Bell peppers (red)
31
Kcal
C
7
F
0
P
1
Cucumber
16
Kcal
C
4
F
0
P
1
Spinach (raw)
23
Kcal
C
4
F
0
P
3
Asparagus
20
Kcal
C
4
F
0
P
2
Tomatoes
18
Kcal
C
4
F
0
P
1
Mushrooms (button)
22
Kcal
C
3
F
0
P
3
Cauliflower (raw)
25
Kcal
C
5
F
0
P
2
Mixed vegetables
Macros unavailable
Romaine lettuce
17
Kcal
C
3
F
0
P
1
Beetroot
43
Kcal
C
10
F
0
P
2
Water
0
Kcal
C
0
F
0
P
0
Coconut water
19
Kcal
C
4
F
0
P
1
Lemon Juice (Freshly squeezed)
22
Kcal
C
7
F
0
P
0
Black coffee
1
Kcal
C
0
F
0
P
0
Green tea
1
Kcal
C
0
F
0
P
0
Semi-skimmed milk
46
Kcal
C
5
F
2
P
3
I’ve set personalized nutrition targets to guide your meals and help you stay on track.