Overview
Your pantry is curated with an expansive library of foods to keep your body in ketosis while maximizing muscle support. Every item has been selected for its high content of quality fats and protein and its low to negligible carbohydrate count. These nutrient-dense foods will support your goals, keep you full, energized, and performing well, both in and out of the gym.
See more
Beef lean mince - 5% fat
121
Kcal
C
0
F
4
P
20
Chicken breast fillets
136
Kcal
C
0
F
2
P
31
Diced beef
175
Kcal
C
0
F
9
P
23
Mackerel fillet
262
Kcal
C
0
F
18
P
24
Prawns/Shrimp
99
Kcal
C
1
F
2
P
18
Salmon fillets
232
Kcal
C
0
F
15
P
25
Tuna In spring water
106
Kcal
C
0
F
1
P
25
Sea Bass Fillet
186
Kcal
C
0
F
12
P
20
Chicken thighs
215
Kcal
C
0
F
13
P
23
Cod fillet
82
Kcal
C
0
F
1
P
18
Egg whites
52
Kcal
C
1
F
0
P
11
Greek yoghurt (0% fat)
59
Kcal
C
4
F
0
P
10
Sky icelandic yogurt
269
Kcal
C
4
F
0
P
11
Turkey mince - 7% fat
123
Kcal
C
0
F
5
P
19
Whole eggs (large)
155
Kcal
C
1
F
11
P
13
Tilapia Fillet
85
Kcal
C
0
F
1
P
18
Almonds
579
Kcal
C
22
F
50
P
21
Brazil nuts
659
Kcal
C
12
F
66
P
14
Chia seeds
485
Kcal
C
42
F
32
P
17
Ghee
876
Kcal
C
0
F
99
P
0
Natural Butter
754
Kcal
C
1
F
82
P
1
Peanut butter (Natural)
588
Kcal
C
20
F
50
P
25
Pumpkin seeds
559
Kcal
C
54
F
19
P
19
Avocado
160
Kcal
C
9
F
14
P
2
Cashews
553
Kcal
C
30
F
44
P
18
Flax seeds
534
Kcal
C
29
F
42
P
18
Olive oil (Extra virgin)
884
Kcal
C
0
F
100
P
0
Pistachios
560
Kcal
C
28
F
45
P
20
Walnuts
654
Kcal
C
14
F
65
P
15
Macadamias
718
Kcal
C
14
F
76
P
8
Kale (raw)
35
Kcal
C
7
F
1
P
0
Broccoli (raw)
34
Kcal
C
7
F
0
P
1
Asparagus
20
Kcal
C
4
F
0
P
2
Cauliflower (raw)
25
Kcal
C
5
F
0
P
2
Sweet potato (baked)
90
Kcal
C
21
F
0
P
2
Cabbage (raw)
25
Kcal
C
6
F
0
P
1
Mushrooms (button)
22
Kcal
C
3
F
0
P
3
Romaine lettuce
17
Kcal
C
3
F
0
P
1
Tomatoes
18
Kcal
C
4
F
0
P
1
Zucchini
17
Kcal
C
3
F
0
P
1
Carrots
41
Kcal
C
10
F
0
P
1
Rocket/Aragula
25
Kcal
C
4
F
1
P
3
Spinach (raw)
23
Kcal
C
4
F
0
P
3
Cucumber
16
Kcal
C
4
F
0
P
1
Swiss chard
19
Kcal
C
4
F
0
P
2
Onions
40
Kcal
C
9
F
0
P
1
Mixed vegetables
Macros unavailable
Bell peppers (red)
31
Kcal
C
7
F
0
P
1
Brussels sprouts
43
Kcal
C
9
F
0
P
3
Coconut water
19
Kcal
C
4
F
0
P
1
Black coffee
1
Kcal
C
0
F
0
P
0
Mineral Water
0
Kcal
C
0
F
0
P
0
Water (Still)
0
Kcal
C
0
F
0
P
0
Green tea
1
Kcal
C
0
F
0
P
0
Black Tea
0
Kcal
C
0
F
0
P
0
Electrolyte Water
0
Kcal
C
0
F
0
P
0
Lemon Juice (Freshly squeezed)
22
Kcal
C
7
F
0
P
0
Sparkling Water
0
Kcal
C
0
F
0
P
0
I’ve set personalized nutrition targets to guide your meals and help you stay on track.
Overview
Your pantry is curated with an expansive library of foods to keep your body in ketosis while maximizing muscle support. Every item has been selected for its high content of quality fats and protein and its low to negligible carbohydrate count. These nutrient-dense foods will support your goals, keep you full, energized, and performing well, both in and out of the gym.
See more
Beef lean mince - 5% fat
121
Kcal
C
0
F
4
P
20
Chicken breast fillets
136
Kcal
C
0
F
2
P
31
Diced beef
175
Kcal
C
0
F
9
P
23
Mackerel fillet
262
Kcal
C
0
F
18
P
24
Prawns/Shrimp
99
Kcal
C
1
F
2
P
18
Salmon fillets
232
Kcal
C
0
F
15
P
25
Tuna In spring water
106
Kcal
C
0
F
1
P
25
Sea Bass Fillet
186
Kcal
C
0
F
12
P
20
Chicken thighs
215
Kcal
C
0
F
13
P
23
Cod fillet
82
Kcal
C
0
F
1
P
18
Egg whites
52
Kcal
C
1
F
0
P
11
Greek yoghurt (0% fat)
59
Kcal
C
4
F
0
P
10
Sky icelandic yogurt
269
Kcal
C
4
F
0
P
11
Turkey mince - 7% fat
123
Kcal
C
0
F
5
P
19
Whole eggs (large)
155
Kcal
C
1
F
11
P
13
Tilapia Fillet
85
Kcal
C
0
F
1
P
18
Almonds
579
Kcal
C
22
F
50
P
21
Brazil nuts
659
Kcal
C
12
F
66
P
14
Chia seeds
485
Kcal
C
42
F
32
P
17
Ghee
876
Kcal
C
0
F
99
P
0
Natural Butter
754
Kcal
C
1
F
82
P
1
Peanut butter (Natural)
588
Kcal
C
20
F
50
P
25
Pumpkin seeds
559
Kcal
C
54
F
19
P
19
Avocado
160
Kcal
C
9
F
14
P
2
Cashews
553
Kcal
C
30
F
44
P
18
Flax seeds
534
Kcal
C
29
F
42
P
18
Olive oil (Extra virgin)
884
Kcal
C
0
F
100
P
0
Pistachios
560
Kcal
C
28
F
45
P
20
Walnuts
654
Kcal
C
14
F
65
P
15
Macadamias
718
Kcal
C
14
F
76
P
8
Kale (raw)
35
Kcal
C
7
F
1
P
0
Broccoli (raw)
34
Kcal
C
7
F
0
P
1
Asparagus
20
Kcal
C
4
F
0
P
2
Cauliflower (raw)
25
Kcal
C
5
F
0
P
2
Sweet potato (baked)
90
Kcal
C
21
F
0
P
2
Cabbage (raw)
25
Kcal
C
6
F
0
P
1
Mushrooms (button)
22
Kcal
C
3
F
0
P
3
Romaine lettuce
17
Kcal
C
3
F
0
P
1
Tomatoes
18
Kcal
C
4
F
0
P
1
Zucchini
17
Kcal
C
3
F
0
P
1
Carrots
41
Kcal
C
10
F
0
P
1
Rocket/Aragula
25
Kcal
C
4
F
1
P
3
Spinach (raw)
23
Kcal
C
4
F
0
P
3
Cucumber
16
Kcal
C
4
F
0
P
1
Swiss chard
19
Kcal
C
4
F
0
P
2
Onions
40
Kcal
C
9
F
0
P
1
Mixed vegetables
Macros unavailable
Bell peppers (red)
31
Kcal
C
7
F
0
P
1
Brussels sprouts
43
Kcal
C
9
F
0
P
3
Coconut water
19
Kcal
C
4
F
0
P
1
Black coffee
1
Kcal
C
0
F
0
P
0
Mineral Water
0
Kcal
C
0
F
0
P
0
Water (Still)
0
Kcal
C
0
F
0
P
0
Green tea
1
Kcal
C
0
F
0
P
0
Black Tea
0
Kcal
C
0
F
0
P
0
Electrolyte Water
0
Kcal
C
0
F
0
P
0
Lemon Juice (Freshly squeezed)
22
Kcal
C
7
F
0
P
0
Sparkling Water
0
Kcal
C
0
F
0
P
0
I’ve set personalized nutrition targets to guide your meals and help you stay on track.