Workout programming
Build splits day by day, with supersets, rest timers and the progression written in. Build one and assign it to a client, a group or your whole roster.
Build the week day by day
Lay out the days, drop in the exercises and set the sets, reps, load and tempo. Supersets and rest timers are part of the session rather than a note at the bottom of it, so the client sees the session you meant.
See the balance before you send it
Sets per muscle group are counted as you build, so an accidental four quad days is something you catch in the builder rather than six weeks later. The distribution updates while you work.
Write it once, use it everywhere
Every split you build goes into your library. Assign it to one client or to a whole roster, each athlete on their own loads, and change the source once when you want to improve it.
Or let Spotter draft it
Ask for a four day upper/lower split for a client with a bad shoulder and it comes back written, with the progression in it, ready for you to review and assign.
FAQs
Yes, as part of the session rather than as a note. The client app groups them the same way you built them.
Yes. Assign it across a roster and each athlete trains on their own loads.
No. There are 5,000+ exercises to build from, and Spotter can draft a split for you to edit.
The session in their own app, with the timers, notes and targets you set, and everything they log comes back to their profile.
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Marginal Improvements