Form and techniques

Quick videos to guide you so you lift right, stay safe, and see results faster.

Arms

Bicep curl, Tricep dips and more

Arms

Bicep curl, Tricep dips and more

Arms

Bicep curl, Tricep dips and more

Back

Pull ups, Barbell rows and more

Back

Pull ups, Barbell rows and more

Back

Pull ups, Barbell rows and more

Cardio

StairMaster, Burpees and more

Cardio

StairMaster, Burpees and more

Cardio

StairMaster, Burpees and more

Chest

Dips, Bench press and more

Chest

Dips, Bench press and more

Chest

Dips, Bench press and more

Core

Crunches, Side bend and more

Core

Crunches, Side bend and more

Core

Crunches, Side bend and more

Full body

Burpees, Thruster and more

Full body

Burpees, Thruster and more

Full body

Burpees, Thruster and more

Legs

Leg press, Squats and more

Legs

Leg press, Squats and more

Legs

Leg press, Squats and more

Olympic

Barbell clean, Snatch and more

Olympic

Barbell clean, Snatch and more

Olympic

Barbell clean, Snatch and more

Shoulders

Arnold press, Face pull and more

Shoulders

Arnold press, Face pull and more

Shoulders

Arnold press, Face pull and more

© 2025 Marginal Improvements.

Form and techniques

Form and techniques

Form and techniques